Let's find out what's keeping you from reaching your health goals. Note: answer ACCURATELY! (There are no right or wrong answers, but the results are based on where you currently are, not where you WANT to be)
Click the button below to start.
Question 1 of 6
How long have you been on your health journey?
2 years or less
2-5 years
5 years or more
Question 2 of 6
What is your main goal in this season of life?
Weight loss
Better overall health, energy and/or mood
Balancing my hormones, and/or improving my metabolism
Addressing a health concern, or taking preventative measures to avoid a health condition
Question 3 of 6
What is your level of experience with “healthy eating” at this point?
Just starting out, trying to make sense of it all but health advice on the internet is confusing
I feel like I know quite a bit - AND/OR I am a THM veteran
Question 4 of 6
Rate your current understanding of women’s hormones and how they function (there is no right or wrong)
Little or none (I just know that I have them!)
Some or a lot (I could name the hormones and tell you what they do!)
Question 5 of 6
What has been your style of eating for the last 3+ months?
Standard American Diet - (A fair amount of processed foods, regular fast food, and sugar; no concern about carbs or fats)
Fairly healthy - (Try to eat home cooked most of the time, vegetables 3-4 times a week, but have cheats, treats, and sugar often)
Very healthy - (Quality proteins, veggies, whole-food sources of carbs and fats, very little sugar)
Health Nut - (Grassfed, all natural and organic only, no sugar, no processed foods)
Question 6 of 6
What is your current motivation level to make a change?
Somewhat motivated. I'm exploring and want to make a change.
Highly motivated! I simply can't stay where I am and I'm ready for change.