Health Coaching with LEAH HARVEY
Helping you rebalance your hormones, revitalize your metabolism, and reclaim your energy!
Struggling with weight, hormones, or energy? I can help you customize your eating plan so it WORKS.
After struggling with my energy, hormones, metabolism, and weight for years, I finally discovered the important keys to women's health that I was missing.
What started as a quest to reclaim my own health has turned into a system that has helped hundreds of women discover how to support their own bodies and get different, better, and LASTING results.
I'm talking no more afternoon slumps, no more brain fog, no more wild cravings, fitting into your favorite jeans with ease, loving your meal plans, and feeling like the most vibrant version of yourself.
Could your hormones use some TLC?
Get The Cycle Code
My cycle-syncing nutrition and workout program will teach you how to match your food and fitness to the phases of your cycle so you can enjoy being a woman again...breeze through PMS, ease into your period feeling good, get better results from your workouts, burn more fat, boost your mood, and increase your energy.
Read MoreInterested in working together? Pick your starting point below.
Online courses
Get instant access to my brand new cycle-syncing program, The Cycle Code.
Coming soon: Masterclasses on Metabolic Eating 101, Blood Sugar Mastery, Gut Health, and more.
1-on-1 Coaching
Apply here to begin your personalized, 1:1 nutrition coaching program, tailored to YOU. Based on the Trim Healthy Mama plan, this is your ultimate pathway to lasting weight loss and your most vibrant health.
Free Resources
Access free content, from Quickstart guides, to healthy recipes, and more.
Currently under construction! My freebies are getting a well-deserved upgrade, and will be back and better than ever.
"I loved how you explain everything so clearly. It really helped me to understand the different fuel types, why you need them, and how the fats and carbs work, etc."
-Amy
"For the first time in my life, I feel like I could actually stick to this plan for 10 years...or forever!
I really love knowing that I'm eating the right foods that make me feel good and help me lose weight. I'm truly on the"Beth Diet" for life."
-Beth
Connect with Leah
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