Your body isn't broken...
it's asking for something different.
Stop fighting with your body for weight loss - start supporting it the right way.
I help women rebalance hormones, restore their energy, get their metabolism working again, and lose body fat...without extremes, burnout, or doing “everything right” with no results.
If you’re dealing with stubborn weight changes, low energy, hormone symptoms, or constant cravings, and feel like your body isn’t responding the way it used to...you’re not failing.
You’re missing the right kind of support.
I know this because I lived it.
For years, I struggled with my own energy, hormones, metabolism, and weight. I followed the advice that should have worked… and still felt exhausted, frustrated, and stuck in my own body.
Once I stopped fighting my body and learned how to support it properly, everything changed.
My energy stabilized. Cravings calmed down. My body finally started responding again.
That personal journey became the foundation of the work I do now: helping women personalize the way they eat so it actually fits their hormones, metabolism, and real life.
The results look like:
- steady energy instead of afternoon crashes
- fewer cravings and clearer thinking
- meals that feel simple, not stressful
- fat loss that happens without forcing it
- feeling confident in your body again
You don’t need more discipline.
You need a plan that works with your body and fits your life, and doesn't feel like a fight.
Ready to stop guessing and get real clarity?
Start with a free success clarity call. We’ll talk through what’s actually going on in your body, what’s holding you back, and what support would move the needle...without pressure or extremes.
Expertise & Experience
Leah is a Trim Healthy Mama Certified Coach and has 12 years of experience on the plan, and 8 years experience as a coach. Her nutrition education and research spans 15 years and ongoing, and she is passionate about translating nutrition and metabolism science into easy-to-understand concepts for your everyday life, so that you know exactly how to eat to be FED, FUELED, & FAT-BURNING!
Holistic Approach
Health is not found in calorie counting... and weight loss is not found by dieting harder. Your nutrition plan should be tailored to your body AND to your LIFE. I am passionate about seeing women thrive in their body as well as their soul, and my coaching takes into account everything from food to mindset, to lifestyle, to family dynamics, to preferences an schedule.
Personalized Plans
The only way to succeed longterm - meaning you truly boost your health, regulate your hormones, lose the weight you want to lose, and are able to keep it off - is to take a personalized approach. Laying a foundation with universal basics is always where we start, but tailoring your eating plan to YOUR body and YOUR goals will ensure that you're eating the right way for YOU.
No more overwhelm.
No more second-guessing.
No more starting over every other week.
No more relying on Tiktok or ChatGPT for sketchy (or downright false) diet advice that's only going to backfire.
This isn't about fads, or a short-term life overhaul that's bound for burnout. Coaching gives you clarity, confidence, and the support you need to simplify the pathway to healthy eating so you can start waking up with energy, losing weight naturally, and fitting into your favorite clothes easily.
Digestive Disorder
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Hormonal Imbalances
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Stress and Anxiety
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Real Success
"I loved how you explain everything so clearly. It really helped me to understand the different fuel types, why you need them, and how the fats and carbs work, etc. My metabolism is loving this! I'm within 3lb of my goal weight!"
- Amy
"For the first time in my life, I feel like I could actually stick to this plan for 10 years...or forever!
I really love knowing that I'm eating the right foods that make me feel good and help me lose weight. I'm truly on the "Beth Diet" for life."
-Beth
"I finally got my weight below 130 and have been able to keep it there. I'd like to lose 5 more but it's a big step going under 130!"
- Audrey
Meet Coach Leah
Leah is a nutrition coach with a passion for helping women find their energy and vibrancy again! She simplifies the - often overwhelming - pathway to healthy eating, and helps women support their hormones, boost their metabolism, wake up with energy, and reach their weight loss goals.
She also encourages women to see themselves as God sees them, and how to steward their body so it can function in the way He created it to, so they can thrive in the life He’s called them to.
She has combined 10+ years of health education with 15 years of personal experience in healing from hormone imbalance, hypothyroidism, amenorrhea (loss of menstrual cycle), fatigue, weight gain, weight loss resistance, sleep issues, gut issues, and more. She is passionate about helping women reclaim their healthiest life!
